I remember my brother was going to Czech Republic in 90s getting some supplements, you had rly good prices back then 
Now Im not sure if theres cheaper than in Poland , I dont live in Poland anymore but Im still buying all supplements there, you should check some Polish websites with supplements if you’re looking for something good.
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Very nice and it’s good that he enjoys it. I also enjoy it and I won’t stop until I fall in the dirt. And combat sports are top. I’m keeping my fingers crossed that he lasts. Ad tries to strengthen the shins with a stick, it’s uncomfortable but it strengthens the bone and makes it less likely to get injured. That is, if he does not practice it. But it’s also for a long time.
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I’ll try to look, food is cheaper in Poland, that’s also why a lot of Czechs go there to shop. I’ll look into supplements.
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You’re right I’ve seen some advices on yt how to do it, I bought 16oz boxing gloves and greaves for him to protect his young body hehehe also he has rly thick bones 14yrs old and 185cm tall 
But I must show him these exercises for making his shins stronger
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Hello guys, I’m happy to see that some are staying healthy by doing exercise but this isn’t the place to talk about it.
Have a good day,
Regards.
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